Do you suffer from acid reflux? You prefer natural remedies or drugs in pharmacy? This article is for you! Acid reflux occurs when stomach acid or bile escapes from your stomach and irritates the lining of your esophagus. Cases can range from mild irritation to intense pain. If left untreated, stomach acid can have long-term negative effects, including cancer. Ginger Tea Ginger is wonderful for all kinds of health problems. It can help relieve motion sickness and improve blood circulation. It helps prevent heart disease, improves your immune system and helps you fight off bacterial infections. Plus, it can help you repel acid reflux. How to use: Place a few thin slices of ginger root tea in a cup and soak in hot water for 10 to 20 minutes. So wood. This can help calm a stomachache or even prevent it from happening. Baking Soda With its high pH, baking soda helps neutralize the acid in the stomach. If acid rises from the stomach into the esophagus, baking soda will help prevent acid from burning the lining. How to use it: Just swallow a teaspoon when you feel pain. Chewing gum Chewing gum containing bicarbonate seems to be particularly effective. These results indicate that chewing gum – and the associated increase in saliva production – can help eliminate acid from the esophagus. However, this probably does not reduce the reflux itself. How to use it: Try chewing chewing gum when you feel the acid lift. Apple Cider Vinegar Organic apple cider vinegar boosts the immune system, aids digestion and reduces the number of intestinal bacteria responsible for acid reflux. Apple cider vinegar is an alkalizing food that balances the body’s pH level. “A slightly alkaline state is the ideal state in which your body must be able to fight germs and cancer cells.” How to use it: Make sure to buy raw, unfiltered, organic vinegar, presented in a bottle glass. Mix one teaspoon or two of apple cider vinegar with a glass of water. Do this every morning. Fennel seeds Fennel, rich in vitamins and minerals, has been used for centuries as an aid to digestion worldwide. It’s thanks to its source of anethole, a compound that relaxes the stomach. How to use: Dip crushed fennel seeds in boiling water to make tea and sip after a meal. Aloe vera Aloe Vera is a natural anti-inflammatory that acts not only on sunburn, but also, when ingested, soothes the inflammation of the esophagus and the lining of the stomach allowing to use it in case of acid rise. How to use it: Just mix two to three ounces with eight ounces of coconut water or fruit juice and you have 15 to 20 minutes to eat them. Apples, bananas and papayas Citrus fruits are a definite no for acid reflux, but pectin favoring digestion and tartaric and malic acid balancing the pH in apples are quite acceptable. Papaya in the papaya (an enzyme that dissolves carbohydrates, speeds up metabolism, decreases inflammation and treats constipation) is also excellent for acid reflux. The same goes for bananas, which coat the lining of the stomach to soothe it and have a natural antacid effect. How to use it: Just eat it every day to reduce the risk of acid reflux. Mustard Mustard is another alkaline food. It is loaded with minerals and contains traces of vinegar acid. How to use it: Eating a spoonful during the onset of acid reflux symptoms can help calm your heartburn by balancing your pH level. Almonds Although no study has actually confirmed why almonds help relieve acid reflux, many patients have found significant benefits from snacking on these tasty nuts. It’s better if the almonds you consume are raw, organic and salt free. It also saves you from consuming harmful chemicals. It also works with almond milk for some! Chamomile Tea Chamomile is another way to help balance the acid levels of your stomach. Plus, if you drink it before going to bed, it provides soothing relief that can help you sleep all night long. Peppermint Something that soothes acid reflux every time is peppermint, which is one of the most prescribed herbs for peppermint.