Diet to lose belly

To lose belly, start by chewing slowly to ensure good digestion. Take the time to chew each bite. Thus, the feeling of satiety will appear more quickly and this will prevent you from overeating.

Focus on high protein foods. You’ll find protein in chicken breast or turkey, tuna, salmon, ham and veal cutlet. They should be steamed or grilled.

Consume a lot of fruits and vegetables. Preferably take vegetables with value. Choose spinach, green beans, asparagus, eggplant, broccoli, beets, carrots and tomatoes. For fruits (fresh or cooked), choose apples, pineapples, kiwis, strawberries, nectarines, peaches and papayas.

Eat soluble fiber because it promotes satiety and prolongs it. Thus, the fibers can regulate the amount of food consumed during meals.

Forget about over-fatty foods such as fries, pizzas, cakes and cold cuts. They generate cellulite and are too long to digest.

Choose wholemeal bread and whole grains. The baguette of white bread, bread and white pasta can cause digestive disorders, causing swelling of the belly.

Avoid sugary drinks such as sodas for example. Indeed, they are associated with a high risk of getting fat, especially in the stomach.

Avoid trans fats found in many processed products such as ready meals and margarine, for example. Excessive consumption of trans fatty acids can lead to an increase in bad cholesterol and visceral adiposity. Indeed, trans fatty acids induce a slight resistance to insulin causing an increase in waist circumference.